Cycle Challenge

RevolveDC’s Cross-Cycle Challenge

As the #FabBody Brand Ambassador, I am tasked with finding unique and challenging fitness classes to determine whether they are #FabBodyApproved.  A #FabBodyApproved class exudes the mission of The Fab Body Factory:  to spread health and fitness nationally by making it as popular and “cool to do” as fashion and entertainment while enhancing one’s overall improvement […]

Weight Loss

Tips For Weight Loss

Training For me it is essential that I know before walking into the gym precisely what I intend to accomplish. No practice is more damaging to goal achievement than failing to set short, intermediate, and long-term objectives. Starting a workout without a clear end in mind is like embarking on a journey absent a targeted […]